CBD, or cannabidiol, is a naturally occurring compound found in the cannabis plant. It is believed to work for stress relief and overall wellness by interacting with the body's endocannabinoid system, which is involved in regulating a variety of physiological and cognitive processes, including stress and discomfort.

The legal status of CBD varies by country and region. In many parts of the world, CBD is legal and widely available as a dietary supplement or wellness product. As for safety, CBD is generally considered to be safe and well-tolerated by most people. However, as with any supplement or medication, there may be potential side effects or interactions to be aware of.

There is no one-size-fits-all answer to this question, as the appropriate dosage of CBD can vary based on factors such as individual body weight, metabolism, and the severity of the stress being experienced. It's best to start with a low dosage and gradually increase until you achieve the desired effects. 

While CBD is generally well-tolerated, some people may experience side effects such as fatigue, dizziness, or changes in appetite or mood. It's important to speak with your healthcare provider before using CBD, especially if you are taking other medications or have a pre-existing medical condition.

It's important to speak with your healthcare provider before using CBD if you are taking prescription medication for any medical condition. CBD may interact with certain medications, so it's important to get guidance from a healthcare professional.

There are many different types of CBD products available, including oils, capsules, gummies, topicals, and more. Each type of product may have its own advantages and disadvantages, so it's important to consider your individual needs and preferences when choosing a CBD product.

CBD is not believed to be addictive, and there is no evidence to suggest that regular use of CBD leads to dependence or withdrawal.

While it is possible to take too much CBD, it is generally considered to be safe even at high doses. However, it's important to stick to recommended dosages and speak with a healthcare provider before using CBD in large amounts.