In our commitment to providing a refined morning experience, Extract Labs extends a warm invitation to explore our distinct approach to Overnight Oats. Acknowledging the significance of breakfast as a cornerstone for a well-fueled day, we present a curated selection that seamlessly combines ease and delectable nutrition.
Rice Cake Overnight Oats Recipe
In the pursuit of culinary innovation, consider diverging from the traditional rolled oats and venture into the realm of exquisite breakfast creations using rice cakes!
Chocolate Overnight Oats
Ingredients
- 1-2 rice cakes
- 1 tbsp chocolate protein powder
- 2 tsp unsweetened cocoa powder
- ⅓ cup unsweetened almond milk
- ½ cup non-fat plain greek yogurt
- 1 tbsp vanilla protein powder
- 2-3ml CBD Isolate Oil
Instructions
- Crush the rice cakes into a bowl.
- Combine the crushed rice cake, protein powder, cocoa powder, milk, and yogurt.
- Make the vanilla topping by mixing the Greek yogurt, oil, and vanilla protein powder, then spread on top of the chocolate rice cake oatmeal.
- Cover and place in the fridge to chill for at least a few hours, best overnight.
Berry Mousse Overnight Oats
Ingredients
- 1 cup almond milk
- 1 medium banana
- ½ cup blueberries
- 1 tbsp chia seeds
- 2 tbsp peanut butter
- 2 rice cakes (crumbled (keep a bit for garnish))
- 1 oz vanilla protein powder
- 1ml of Organic CBD Oil
- Add all the ingredients except the blueberries and oil to a blender, and blend everything.
- Add the mixture to a jar, top with oil and berries.
- Add a lid and place in the fridge over night. Enjoy in the morning!
Sweet Overnight Oat Recipes
Get ready to create a delicious blend of nutritious oats and sweet delight with the recipes below for a cinnamon roll twist or a caffeinated confection!
Cinnamon Roll Overnight Oats
- 2 tbsp vanilla protein powder
- 1 tbsp coconut sugar
- 1 tsp cinnamon
- 4-5 tsp water depending on how thick your protein powder is
- 1/2 cup rolled old fashioned oatmeal (gluten free if needed)
- 1/2 cup unsweetened vanilla almond milk or any milk you want
- 1/4 cup non-fat vanilla Greek yogurt
- 1-2ml Organic CBD Oil
Instructions
- In a small bowl, stir together the protein powder, coconut sugar, and cinnamon. Slowly add in the water, adding enough until it makes a thick but still spreadable, mixture.
- Then, spread 2/3 of the mixture into the bottom of a cup or small bowl.
- In a separate small bowl, whisk together the oatmeal, milk, oil, and Greek yogurt until well mixed. Spoon over top of the cinnamon mixture.
- Spread, or drizzle all of the remaining cinnamon mixture on top of the oats and refrigerate for at least 6 hours – overnight. (You can also put all the cinnamon mixture on the bottom if you want to make this even easier!)
- In the morning, swirl it all up so you get cinnamon in every bite, and DEVOUR.
Coffee Overnight Oats
Ingredients
- ½ cup rolled oats
- 1 tbsp chia seeds
- 1 pinch of salt
- ¼ cup freshly brewed espresso (sub cold brew or instant coffee)
- ½ cup plant-based milk
- 1 tbsp maple syrup
- ¼ tsp vanilla extract
- 2-3 tbsp plant-based yogurt
- 1-2ml of the Cognitive Support CBG Oil
- 2 tsp maple syrup (or granulated sugar)
- 2 tsp instant coffee
- 2 tsp boiling water
Instructions
- Combine the oats, chia seeds, and a pinch of salt in a bowl or glass jar.
- Pour in the milk, espresso, maple syrup, oil, and vanilla extract. Give it a good stir.
- Stir in the plant-based yogurt.
- Cover the bowl with plastic film or close the jar with a lid. Place in the fridge to set overnight or for at least 4 hours.
Optional: Sweet coffee cream (make the morning after)
- Whisk the sugar, instant coffee and boiling water until creamy.
- Stir the cream into the coffee overnight oats. Serve with your favorite toppings.
Herb-infused, Savory Overnight Oats Recipe
For those with a preference for savory beginnings, we invite you to savor the richness of the recipe below. To fully appreciate its flavors, we recommend indulging in this option when warmed. Simply place the container in the microwave for 20-30 seconds, stirring intermittently until reaching your desired temperature!
Ingredients
- ½ cup rolled oats
- ½ cup sour cream
- ½ cup milk of your choosing
- ¼ cup shredded white cheddar cheese
- 1-2 tbsp of chopped parsley
- 1 tsp garlic powder
- 1 pinch of salt and pepper
- 1ml Cognitive Support Oil
Instructions
- In a jar or container with resealable lid, combine rolled oats, oil, sour cream, milk, shredded white cheddar cheese, parsley, garlic powder, salt and pepper.
- Stir to combine.
- Replace lid, and refrigerate overnight.
Whether you seek the sweet symphony of flavors or the savory richness of herbs, each recipe is a testament to culinary innovation. The overnight preparation allows the ingredients to meld, creating a symphony of textures and tastes ready to be savored each morning. Elevate your breakfast experience with these exquisite creations, bringing a touch of sophistication, nourishment and CBD to your daily routine!
Overnight Oat Pairing: Matcha Latte Recipe
