Welcome, dear reader, to the quest for a healthier you! If you’ve clicked on this post, you’re likely someone who aspires to tick all the boxes on the ‘healthy habits’ checklist, or perhaps you’re just bored and aimlessly browsing the internet. (Don’t worry, we’ve all been there!) Either way, we’re thrilled to have you here. Now, you might be wondering: “What’s the secret to a healthy life?” While we don’t have a magic potion (and let’s be real, no one does), we do have a compiled list of seven habits that health-conscious folks tend to incorporate into their daily routines.
Our modern world is full of quick fixes and miracle cures, but let’s not forget the basics – the simple, tried-and-true practices that have stood the test of time. And because we’re living in the 21st century and have access to some cool science-backed products, we’ll also share how CBD, CBG, CBC, and CBN products can potentially support these habits. But remember, we’re not doctors, and it’s essential to consult with a healthcare professional before starting any new supplement routine. Buckle up, and let’s dive into the world of healthy habits and witty quips, shall we?
Be Grateful for What You Have
We’re kicking off our list with a hefty dose of positivity – because, let’s face it, we could all use a little more of that these days. Being grateful for what we have is the first step towards a healthier and happier life.
It’s easy to get caught up in the hustle and bustle of life, focusing on what we don’t have rather than appreciating what we do. But did you know that embracing gratitude can lead to lower stress levels, a more positive mindset, and even better physical health? It’s true! Studies have observed that practicing gratitude can significantly impact your psychological well-being (3).
But wait, how does one become more grateful, you ask? It’s not like there’s a switch you can flip. Well, dear reader, this is where our calming CBD oil tinctures or capsules come into play. CBD, or cannabidiol, has been studied for its potential to aid in reducing stress and promoting a sense of calm (2). This calm state of mind can potentially help you slow down, reflect on your blessings, and cultivate a grateful spirit.
So, next time you find yourself swept up in the tidal wave of daily stressors, consider reaching for a CBD product. It might just be the nudge you need to stop, breathe, and appreciate the good in your life. Just remember, though, we’re not doctors. Always consult with a healthcare professional before adding a new supplement to your routine.
Eat a Balanced Diet
Now, onto the second habit that healthy people swear by: eating a balanced diet. Ah, food – the sustenance of life, the fuel for our bodies, and let’s not forget, the star of our Instagram feeds. But beyond the deliciousness and photo-ops, a well-balanced diet plays an essential role in maintaining our overall health.
It keeps our bodies functioning at their peak, provides energy for our daily activities, and even affects our mood. Yes, you heard it right – the old adage “you are what you eat” rings truer than you might think. Research confirms that what we consume directly impacts our physical health and emotional well-being (8).
Now, we know that sticking to a healthy diet can be easier said than done. Who hasn’t experienced those sudden, intense cravings for a midnight snack or the occasional (or not-so-occasional) urge to indulge in comfort food? That’s where our CBG or CBD gummies come in handy. These gummies are not just a tasty treat; they could also potentially help regulate appetite.
Studies have observed that cannabinoids like CBD and CBG might influence our body’s hunger signals (4). So, the next time you’re reaching for that third slice of pizza, consider popping one of our gummies instead. They may help you feel satisfied with less and maintain your dietary goals. But remember, gummies aren’t a substitute for a balanced diet, and always consult with your healthcare professional before incorporating new supplements into your routine.
Engage in Regular Physical Activity
Rolling out our yoga mats for the third habit, we dive into the world of regular physical activity. Exercise – some love it, some, well, not so much. But whether you’re a marathon runner or a proud member of the “I thought about going to the gym today” club, there’s no denying the myriad of benefits that come with moving our bodies.
Regular physical activity has been scientifically proven to boost cardiovascular health, improve mood, and even extend longevity. It’s true! Some research suggests that consistent exercise can be as close to a fountain of youth as we can get (11).
Now, let’s address the elephant in the room – or rather, the sore muscles in the room. The aftermath of a workout can sometimes feel like you’ve been hit by a truck, making the prospect of exercise less than appealing. But don’t let post-workout soreness derail your fitness journey. This is where our CBD Muscle Cream enters the scene. Infused with beneficial cannabinoids like CBD, this cream can be a game-changer for your recovery routine.
Topical CBD has been studied for its potential tension and discomfort soothing properties (5). So, after your next workout, consider massaging some of our CBD Muscle Cream into those hard-working muscles. It might just be the soothing touch you need to keep you on track with your fitness goals.
Get Quality Sleep
Curling up under the covers, we arrive at our fourth healthy habit – getting quality sleep. In this 24/7, always-on world, sleep is often the first thing we sacrifice on the altar of productivity. But skimping on sleep is like skipping leg day at the gym – it’s a no-no if you’re serious about your health.
A good night’s rest is crucial for cognitive function, emotional well-being, and overall physical health. Think of sleep as the ultimate recharge for your brain and body. Don’t believe us? ‘Why we Sleep’ from Matthew Walker highlights the profound impact of sleep on our health and functioning.
But we get it – achieving that blissful, uninterrupted 8-hour sleep can feel like a dream (pun intended) that’s out of reach for many of us. Fear not, fellow night owls, for we might have a potential solution: CBN capsules or CBN oil tincture. CBN, or cannabinol, is one of the many cannabinoids found in the cannabis plant, and it’s gaining attention for its potential to promote better sleep.
Preliminary research has observed that CBN might have sedative effects that can help you establish healthy sleep patterns (10). So, if counting sheep isn’t quite cutting it for you, consider adding CBN to your nightly routine. Just remember to consult with your healthcare professional before making any changes to your regimen.
Practice Mindfulness & Meditation
As we glide gently into our fifth healthy habit, we embrace the tranquility of practicing mindfulness and meditation. In the constant flurry of life, it’s easy to lose touch with the present moment. We’re either ruminating over the past or anxiously anticipating the future, causing us to miss the beauty of the here and now.
This is where mindfulness and meditation come into play. These practices invite us to slow down, breathe, and immerse ourselves in the present. They’ve been shown to reduce stress, enhance mental clarity, and contribute to overall well-being (9).
However, achieving that zen state can sometimes feel as elusive as finding a needle in a haystack. For those moments when your mind feels more like a pinball machine than a serene pond, our CBC oil tincture might come to your rescue. CBC, or cannabichromene, is another cannabinoid that’s been researched for its potential health benefits, including its anti-inflammatory effects and its ability to influence adult neural stem progenitor cells (12).
While there’s not a direct link between CBC and mindfulness or meditation, the potential effects of CBC on the nervous system could contribute to a more calm, focused state of mind. This relaxing tincture could be a great companion to your mindfulness or meditation practice, helping you to tune out the noise and tune into the peace within.
Maintain Social Connections
The sixth habit of healthy people is maintaining social connections. We humans are social creatures by nature. The bonds we form, the laughter we share, the support we provide and receive – these are the threads that weave the fabric of our social lives. And it’s not just about feeling warm and fuzzy; studies have found that our relationships and social interactions can have a profound impact on our mental health (6).
But we understand that social situations can sometimes feel more daunting than delightful. Who hasn’t experienced a bout of social anxiety or the jitters before a big event? This is where our CBG or CBD vape products could step in. Vaping CBD or CBG has been studied for its potential to help reduce feelings of stress and promote a sense of calm. Just like a friendly wingman, these products might just take the edge off your nerves, helping you to navigate social situations with more ease and confidence (2).
However, it’s essential to remember that while CBD or CBG vape products may help support your social wellness, they’re not a cure-all solution. It’s always important to communicate, be empathetic, and foster healthy relationships.
Regular Health Check-Ups & Self-Care
And finally, we step into the realm of regular health check-ups and self-care – the seventh and last healthy habit on our list. When it comes to our health, prevention is often the best cure. Regular health screenings can help catch potential issues early, when they’re typically easier to manage or treat. But maintaining good health isn’t just about visiting your doctor; it also involves taking time for yourself.
Self-care is not a luxury, but a necessity for preserving our mental and physical health. It can be anything from a quiet moment with a cup of tea, a soothing bath, or just saying “no” when you’re feeling overwhelmed. And yes, science backs this up; a study observed that self care activities ultimately improved their subjects’ quality of life (1).
Now, speaking of self-care, have you ever considered incorporating CBD isolate into your routine? It’s like the Swiss Army knife of the cannabinoid world, offering a versatile addition to your self-care toolbox. Whether you’re seeking relaxation after a long day, looking to elevate your mood, or seeking some discomfort relief, CBD isolate products can potentially help.
This is backed by numerous studies highlighting the multifaceted benefits of CBD (7). Remember, though, every individual is unique and so are their health needs, so always consult your healthcare professional before starting new supplements or health routines.
Time to be Healthy
And there you have it, folks – the seven habits of truly healthy people. These aren’t just fleeting trends or fancy buzzwords. They are time-tested, science-backed practices that can truly transform your health and wellness game. But remember, the journey towards health isn’t a sprint; it’s a marathon. It’s about making small, sustainable changes that add up over time. It’s about tuning into your body, listening to its needs, and responding with kindness and care.
And yes, we’ve talked a lot about our cannabinoid products throughout this article, but we want to emphasize that they are not magic potions. They are tools, potential aids in your wellness journey. The real magic, dear reader, lies within you – your decisions, your actions, your commitment to your health.
So, whether you’re aiming to cultivate a mindset of gratitude, striving for better sleep, or just wanting to take your self-care routine up a notch, remember: You’ve got this. And we’re here, cheering you on every step of the way. Because at the end of the day, your health isn’t just about living longer; it’s about living better.
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Works Cited
1.Ahn, Sukhee, et al. “Effects of Self-care Health Behaviors on Quality of Life Mediated by Cardiovascular Risk Factors Among Individuals with Coronary Artery Disease: A Structural Equation Modeling Approach.” PubMed, 29 April 2016, https://pubmed.ncbi.nlm.nih.gov/27349674/. Accessed 10 May 2023.
2. Blessing, Esther M., et al. “Cannabidiol as a Potential Treatment for Anxiety Disorders.” NCBI, 2015, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604171/. Accessed 10 May 2023.
3. Emmons, R. A., and M. E. McCullough. “Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life.” APA PsycNet, 29 July 2003, https://psycnet.apa.org/record/2003-01140-012. Accessed 10 May 2023.
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5. Hammell, D. C., et al. “Transdermal cannabidiol reduces inflammation and pain-related behaviours in a rat model of arthritis.” NCBI, 30 October 2016, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4851925/. Accessed 10 May 2023.
6. Holt-Lunstad, Julianne, et al. “Social Relationships and Mortality Risk: A Meta-analytic Review.” PLOS, 27 July 2010, https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000316. Accessed 10 May 2023.
7. Iffland, Kerstin, and Franjo Grotenhermen. “An Update on Safety and Side Effects of Cannabidiol: A Review of Clinical Data and Relevant Animal Studies.” PubMed, 1 June 2017, https://pubmed.ncbi.nlm.nih.gov/28861514/. Accessed 10 May 2023.
8. Jacka, Felice N., et al. “A randomised controlled trial of dietary improvement for adults with major depression (the ‘SMILES’ trial) – BMC Medicine.” BMC Medicine, 30 January 2017, https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-017-0791-y. Accessed 10 May 2023.
9. Kabat-Zinn, J. “Mindfulness-based interventions in context: Past, present, and future.” APA PsycNet, 29 July 2003, https://psycnet.apa.org/record/2003-03824-002. Accessed 10 May 2023.
10. Russo, Ethan B., et al. “Cannabis, pain, and sleep: lessons from therapeutic clinical trials of Sativex, a cannabis-based medicine.” PubMed, 2007, https://pubmed.ncbi.nlm.nih.gov/17712817/. Accessed 10 May 2023.
11. Warburton, Darren E., and Shannon S. Bredin. “Health benefits of physical activity: a systematic review of current systematic reviews.” PubMed, 2017, https://pubmed.ncbi.nlm.nih.gov/28708630/. Accessed 10 May 2023.
12. Zagozen, Marjeta, et al. “Cannabigerol and cannabichromene in Cannabis sativa L.” Hrčak, 2021, https://hrcak.srce.hr/242229. Accessed 10 May 2023.
