- Curcumin (Turmeric)
- Calcium
- Omega-3 fatty acids
- Peperine (Black Pepper)
Only a portion of CBD or CBG gets consumed by your body. By incorporating natural supplements, like turmeric or calcium, the bioavailability may increase.
- Reducing inflammation
- Relieving pain
- Supporting joint health
- Heart health
- Improves digestion
- Boosts brain function
- Supports the immune system
- Healthy cardiovascular system
- Bone strength
- Nerve function
- Morning: start with CBD or CBG oil drops and a dash of turmeric poweder into your morning smoothie or breakfast.
- Calcium-rich diet: Incorporate more calcium-rich foods into your meals & pair with CBD or CBG.
- Supplement stacking: consider stacking turmeric, calcium, and other supplements in a capsule with your CBD or CBG.
- Bedtime routine: Take CBD or CBG before bed & pair with a calcium supplement which is shown to help the brain to aid sleep.
Are you ready to dive into an exciting journey towards a healthier and happier you? Today, we’re going to chat about two magical molecules that have been creating waves in the health and wellness world – CBD and CBG. Yes, you heard that right! The much-touted cannabidiol (CBD) and its lesser-known cousin, cannabigerol (CBG), are taking center stage in our conversation today.
Now, if you’re already familiar with CBD and CBG, you know these remarkable compounds can offer a multitude of wellness benefits. But, what if we told you there’s a way to crank up those benefits even further? No, it’s not some wizardry, but the wonder of natural supplements. That’s right, my friends – common supplements like turmeric and calcium, that might already be in your kitchen or medicine cabinet, could potentially boost the power of these fantastic cannabinoids.
So, are you ready to learn about the secret sauce to turbocharging your CBD and CBG benefits? Great! Buckle up, because we’re about to embark on a delightful discovery journey, packed with vibrant health, vitality, and of course, a wealth of knowledge.
The ABCs of CBD and CBG: Unraveling Their Mystery and Magic
Alright, let’s dive right into the heart of the matter: CBD and CBG. These fancy acronyms stand for cannabidiol (CBD) and cannabigerol (CBG). Both belong to the extensive family of cannabinoids found in the Cannabis Sativa plant. However, unlike THC (another cannabinoid), these two don’t get you high, but instead, they’re all about offering wellness!
CBD has been the poster child of the cannabis wellness industry for a while now. From calming stress to soothing discomforts & tensions, its reported benefits are as impressive as they are diverse. On the other hand, CBG, often called the ‘mother of all cannabinoids,’ is a lesser-known gem. Early research is studying if it might potentially have potent properties, including neuroprotective and recovery effects.
So, how do these fantastic compounds work their magic in your body? Enter the endocannabinoid system (ECS). This complex cell-signaling system plays a crucial role in maintaining your body’s internal balance or homeostasis. CBD and CBG interact with this system, specifically with the CB1 and CB2 receptors, influencing the release of neurotransmitters in your brain.
But here’s the catch – not all of the CBD or CBG you consume gets used by your body; only a portion of it enters your bloodstream to exert its effects. This is what we call ‘bioavailability.’ So how can we maximize this bioavailability and get the most bang for your cannabinoid buck? Drum roll, please… it’s with the help of natural supplements like turmeric and calcium!
The Power of Supplements: Turmeric, Calcium and More
Spotlight on Turmeric
Turmeric, known for its vibrant golden color, is a spice derived from the Curcuma longa plant. It has been used for centuries in traditional Ayurvedic and Chinese medicine for its numerous health benefits. The active compound in turmeric, called curcumin, possesses potent anti-inflammatory and antioxidant properties. These properties make turmeric a popular natural remedy for reducing inflammation, relieving pain, and supporting overall joint health. Additionally, curcumin has shown promise in promoting heart health, improving digestion, boosting brain function, and supporting the immune system. Incorporating turmeric into your diet or taking it as a supplement can be an excellent way to harness its health benefits (5).
Scientific research has explored the potential interaction between turmeric and cannabinoids like CBD (cannabidiol) and CBG (cannabigerol). Both turmeric and cannabinoids have been individually studied for their recovery properties, and emerging research suggests that combining them may enhance their effects (3). Some studies have researched if curcumin, the active compound in turmeric, may interact synergistically with CBD and CBG, potentially leading to increased anti-inflammatory and neuroprotective effects (4). Incorporating turmeric alongside CBD or CBG usage may potentially offer a complementary approach to managing inflammation and promoting overall well-being.
To incorporate turmeric with CBD or CBG, you can add turmeric powder or fresh turmeric root to your favorite CBD or CBG-infused recipes, such as a soothing turmeric latte or a smoothie. By combining turmeric with CBD or CBG, you can potentially amplify their health benefits while enjoying a flavorful and nourishing experience.
Spotlight on Calcium
Calcium is an essential mineral that plays a vital role in maintaining overall health. It is well-known for its role in supporting strong bones and teeth. Calcium is also involved in muscle contractions, nerve function, blood clotting, and cell signaling. Adequate calcium intake is crucial throughout all stages of life, as it helps prevent conditions such as osteoporosis and osteopenia, which lead to weakened bones and an increased risk of fractures. Additionally, calcium plays a role in regulating blood pressure and promoting a healthy cardiovascular system (6). Consuming a balanced diet that includes calcium-rich foods or taking calcium supplements can help ensure optimal calcium levels and support overall health and well-being.
Scientific research has investigated the potential interaction between calcium and cannabinoids such as CBD (cannabidiol) and CBG (cannabigerol). While specific studies on their interaction are limited, both calcium and cannabinoids have been separately studied for their potential effects on bone health (2). Calcium is known to be essential for maintaining strong bones, and cannabinoids have potentially shown promise in supporting bone formation and preventing bone loss. Although more research is needed to fully understand the relationship between calcium and cannabinoids, it is plausible that a combination of calcium supplementation and the use of CBD or CBG could potentially have synergistic effects on bone health.
To incorporate calcium with CBD or CBG usage, focus on consuming a diet rich in calcium alongside your cannabinoid regimen. Include calcium-rich foods in your meals, such as dairy products, leafy greens (like kale and broccoli), fortified plant-based milks, and seafood like salmon and sardines. If necessary, consult a healthcare professional to determine the appropriate dosage for calcium supplements. It’s important to note that calcium supplements should be taken separately from CBD or CBG products to avoid potential interference with absorption.
Other Helpful Supplements
Several supplements have been suggested to potentially enhance the effects of CBD/CBG (cannabigerol) and promote overall well-being. Omega-3 fatty acids, commonly found in fish oil supplements or derived from sources like flaxseed or chia seeds, may complement CBD/CBG usage. Omega-3 fatty acids have anti-inflammatory properties and may help reduce inflammation in the body, potentially synergizing with the anti-inflammatory effects of CBD/CBG (1) . Black pepper, specifically its active compound piperine, may also enhance the benefits of CBD/CBG. Piperine has been shown to increase the bioavailability of certain compounds by inhibiting enzymes responsible for their breakdown, potentially allowing for increased absorption of CBD/CBG and extending their effects.
Practical Tips: Integrating CBD, CBG and Supplements into Your Daily Routine
Ready to transform your wellness journey with CBD, CBG, and these super-powered supplements? Excellent! Let’s explore some simple yet effective ways to integrate these into your daily routine.
- Morning Boost: Start your day with a CBD or CBG oil tincture combined with your morning smoothie or breakfast, with a dash of turmeric powder to your smoothie or breakfast.
- Calcium-rich diet: Increase your calcium intake by adding more calcium-rich foods to your meals. Dairy products, fortified non-dairy alternatives, leafy green vegetables, and some types of fish are all excellent sources. Pair these with your CBD or CBG doses to potentially enhance their absorption.
- Supplement Stacks: Consider taking turmeric, calcium, and other supplements in capsule or tablet form along with your CBD or CBG doses. Just remember to follow the recommended dosage on the supplement packaging.
- Bedtime Routine: Some people find that taking CBD or CBG before bed helps them sleep better. Try pairing this routine with a calcium supplement, as some research suggests calcium can help the brain use the amino acid tryptophan to manufacture melatonin, which aids sleep.
A Word of Caution
While CBD, CBG, and these supplements are generally considered safe, everyone’s body reacts differently. Always start with a low dose and gradually increase it until you find what works best for you.
Remember, these supplements are intended to complement a balanced diet, not replace it. Also, although these tips are based on current knowledge, more research is needed to fully understand the interactions between these substances.
If you’re pregnant, breastfeeding, have a medical condition, or are taking other medications, always consult your healthcare provider before starting any new supplement routine.
Lastly, the golden rule: Listen to your body. You are your best advocate when it comes to your health and well-being.
Supercharge Your Wellness Journey with CBD, CBG, and Natural Supplements
And there you have it, my fellow wellness adventurers – the secret to potentially amplifying the benefits of CBD and CBG, right in your kitchen or medicine cabinet! Who knew that everyday supplements like turmeric and calcium could play such a pivotal role in our cannabinoid wellness journey?
Remember, it’s not just about adding these supplements to your routine; it’s about creating a holistic approach to wellness that harmonizes with your lifestyle and needs. It’s the synergy of CBD, CBG, and these potent supplements that could potentially unlock a new level of health and vitality.
Still, let’s not forget that everyone’s body and needs are unique. While this magic combo of CBD, CBG, and supplements may be a wellness game-changer for some, it may not work the same for everyone. It’s all about experimentation, listening to your body, and finding what works best for you.
So, are you ready to supercharge your wellness journey? Great! Go ahead, give it a shot, and remember, the path to wellness is a journey, not a race. Take it slow, be consistent, and most importantly, enjoy the process!
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Works Cited
1.Calder, Philip C. “Omega-3 Fatty Acids and Inflammatory Processes.” Nutrients, Mar. 2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC3257651/.
2.Nagarkatti, Prakash, et al. “Cannabinoids as Novel Anti-Inflammatory Drugs.” Future Medicinal Chemistry, Oct. 2009, www.ncbi.nlm.nih.gov/pmc/articles/PMC2828614/.
3.Rojas-Valverde, Daniel. “Potential Role of Cannabidiol on Sports Recovery: A Narrative Review.” Frontiers in Physiology, 3 Aug. 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8369499/.
4.Yüksel, Büşra, et al. “Cannabinoid Compounds in Combination with Curcumin and Piperine Display an Anti-Tumorigenic Effect against Colon Cancer Cells.” Frontiers in Pharmacology, 26 Apr. 2023, www.ncbi.nlm.nih.gov/pmc/articles/PMC10169831/.
5.Hewlings, Susan J, and Douglas S Kalman. “Curcumin: A Review of Its Effects on Human Health.” Foods (Basel, Switzerland), 22 Oct. 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/.
6.Overview of Calcium – Dietary Reference Intakes for Calcium and Vitamin …, www.ncbi.nlm.nih.gov/books/NBK56060/. Accessed 17 July 2023.
