- Take sublingually (under the tongue)
- Infuse into your skincare routine
- Combine into coffee, tea, smoothies, or juices
- Mix into delicious oils or butters
- Incorporate into your baking and cooking
- Add into dressings and sauces
- Soothes the skin
- Hydrates the skin
- Reduces redness & irritation
- May reduce oily skin
- Balanced & focused state of mind
- Stress relief
- Discomfort management
- Cognitive function
- Reduce coffee buzz
CBD-infused oils and luxurious butters have become the latest trend. Enhance your lavender, lemon, honey, mint-infused butter or fresh olive oil by incorporating a few drops of CBD oil for added benefits.
- Relieves stress
- Reduces tension
- Wealth of nutrients, antioxidants & fiber
- Enhances absorption of CBD
- Decide on the recipe you want to make
- Determine the dosage of CBD for every serving of the recipe
- Add CBD and incorporate throughly
- Enjoy, drizzle, toss the CBD recipe
The popularity of CBD oil tinctures has surged like a well-caffeinated barista on a Monday morning, and for good reason. These little dropper bottles pack a punch of potential health benefits, with scientific studies pointing to relieved discomfort, reduced stress, improved sleep and much more. Plus, they’re ridiculously easy to use and blend seamlessly into just about anything you can think of.
Now, I can see you squinting skeptically at the screen, thinking, “blend into anything, you say?” Why, yes! And that, dear reader, is precisely the adventure we’re about to embark on. In this blog post, we’ll explore six unexpectedly delightful ways you can incorporate CBD oil tinctures into your daily routine.
So, buckle up, grab your oil tincture, and prepare to infuse your day with a dash of CBD magic. And remember, as with any wellness journey, be sure to consult your healthcare provider before adding CBD to your routine
Embrace the Glow: CBD-Infused Skin Care
Infusing your skincare routine with CBD might just be the missing puzzle piece in your quest for a radiant glow. A CBD-infused topical is any cream, lotion, or salve that’s been jazzed up with CBD and applied directly to the skin. Don’t worry, though – it won’t leave you smelling like a hemp field. Many of these products are masterfully crafted with essential oils and fragrances that would make even the most hard-to-please noses sing with delight.
Why would you want to put CBD on your skin, you ask? Well, research suggests that CBD’s soothing properties can soothe the skin and reduce redness, perfect for those of us whose skin sometimes likes to mimic a ripened tomato. (5) Plus, it’s shown potential in regulating sebum production, which could help those battling the constant skirmish of oily skin. (2)
Ready to give your skin the royal treatment? Let’s walk through the process of creating your own CBD-infused cream or lotion:
Step 1: Choose your cream or lotion. This could be your daily moisturizer, a fancy night cream, or even your trusty body lotion. Just make sure it’s a product you love and that your skin is already friendly with.
Step 2: Figure out your dosage. This might require a little math – don’t worry, we’re not going back to high school algebra. Start with a low concentration of CBD (like 5 to 10 mg), and adjust depending on your comfort level and your skin’s reaction.
Step 3: Combine the CBD oil tincture with your lotion or cream. You can do this in the palm of your hand before each application, or mix a larger amount in a separate container.
Step 4: Apply to your skin as you normally would, but with the added satisfaction that you’re now part of the cool CBD club.
Potential benefits of CBD-infused skincare vary from person to person. Some people swear by its soothing and calming effects, while others praise its ability to moisturize without leaving a greasy residue. There’s also promising research studying if CBD potentially can help with skin issues, like acne (4). However, remember that individual experiences may vary, and always do a patch test to ensure your skin reacts well to the addition of CBD.
A Sip of Serenity: Infused CBD Coffee and Tea
Adding a dash of CBD oil tincture to your coffee or tea can make your morning routine feel a touch more zen. It might seem like an unlikely duo, what with coffee’s ‘rise and shine’ persona and CBD’s ‘chill and unwind’ reputation. But this seemingly odd couple can work harmoniously, providing you with a unique balance of energy and calm.
If you’re eager to try this mix, here’s a simple guide:
Step 1: Brew your coffee or steep your tea as you usually would. Any type will do, whether it’s a robust dark roast, a delicate green tea, or a comforting chamomile.
Step 2: While your beverage is piping hot, add the desired dose of CBD oil tincture. Start with a low dose (say, around 5mg) and adjust according to your preferences.
Step 3: Stir well to ensure the CBD oil is properly dispersed.
Step 4: Savor your CBD-infused beverage, and embrace the serenity that comes along!
Potential effects of this dynamic duo? The stimulating caffeine in coffee might counteract the calming effects of CBD, leading to a balanced and focused state of mind. And for the tea lovers, CBD might enhance the relaxing effects of your herbal brew, perfect for unwinding after a long day. It’s the best of both worlds, really.
Now, you might be wondering about the evidence behind these benefits. While research on CBD-infused beverages is still in its early stages, preliminary studies and anecdotal evidence suggest potential advantages in areas like stress relief, discomfort management, and even cognitive function (6).
So, why not add a dash of wellness to your next cup? You might just find your mornings have never been brighter, or your evenings never been calmer.
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The Secret Ingredient: CBD-Infused Oils and Butters
CBD-infused cooking oils and butters are increasingly popular in the culinary world, and for good reason. They offer an innovative and easy way to incorporate CBD into your diet, transforming simple meals into potential wellness powerhouses.
Ready to cook up some CBD magic? Here’s your roadmap:
Step 1: Choose your oil or butter. Keep in mind that full-fat options (like coconut oil or regular butter) are often best, as CBD is fat-soluble and is better absorbed with fats.
Step 2: Determine your desired dosage. As with other methods, it’s best to start with a lower concentration and adjust as needed.
Step 3: Gently heat your oil or butter until it’s warm but not boiling. Then, add your CBD oil tincture and stir well.
Step 4: Allow the mixture to cool before using it in your cooking. Remember, too much heat can degrade CBD’s potency, so it’s best used in low-heat recipes or added after cooking.
With your CBD-infused oil or butter at hand, the possibilities are endless. You could sauté vegetables, add it to your morning toast, whip up a CBD-infused pasta sauce, or even bake with it. Just imagine biting into a brownie knowing there’s a little extra something inside – and no, we’re not talking about extra chocolate chips, although those are always welcome.
Including CBD in your cooking could offer the same potential benefits as other methods of consumption, such as reduced stress, relieved tension, and improved sleep (6). Just remember that individual experiences may vary, and it’s crucial to use quality CBD products.
So, the next time you’re in the kitchen, why not take your culinary creations to the next level? Grab that apron, wield your spatula, and get ready to cook up some wellness!
Liquid Wellness: CBD-Infused Smoothies and Juices
CBD smoothies and juices have become the toast of the wellness world. These power-packed drinks bring together the nutrient-dense goodness of fruits and veggies with the soothing effects of CBD, offering a refreshing way to get your daily dose of wellness.
Ready to power up your beverage? Let’s juice this!
Step 1: Whip up your favorite smoothie or juice recipe. Be it a kale-and-spinach health bomb or a sweet strawberry and banana classic, choose your base.
Step 2: Pour in your preferred dose of CBD oil tincture. Start low and adjust as you go.
Step 3: Blend or stir well until the CBD oil is thoroughly incorporated into your drink.
Step 4: Sip and savor the fusion of flavor and wellness.
When CBD is combined with fruits and vegetables, you’re not only getting the potential benefits of CBD, such as relief from stress and tension (3), but also the wealth of nutrients, antioxidants, and fiber that fruits and veggies provide (7).
And here’s the cherry on top: Studies have found that the fats found in many smoothie ingredients (like avocados or nut butters) may enhance the absorption of CBD, so your body gets the most out of every drop (1).
So, next time you’re blending up a storm, why not throw a little CBD into the mix? It could make your healthy habit even more beneficial!
Culinary Delights: Incorporating CBD Into Your Baking and Cooking
There’s a delightful, and delightfully healthy, trend cooking up in the culinary world: CBD-infused foods. And we’re not just talking about brownies. From gourmet dinners to pastries, CBD is popping up in recipes across the board, turning everyday meals into potential wellness experiences.
With the power to transform your kitchen into a wellness kitchen, here’s how you can start cooking or baking with CBD:
Step 1: Decide on your recipe. Baked goods, sauces, and dressings can all be great carriers for CBD.
Step 2: Determine the appropriate dosage of CBD oil tincture for your recipe. As always, start small and adjust as needed.
Step 3: Add the CBD oil tincture to your recipe. It’s important to mix thoroughly to ensure the CBD is evenly distributed throughout the dish.
Step 4: Proceed with the rest of the recipe as instructed, and enjoy your CBD-infused culinary creation!
Incorporating CBD into your cooking and baking can potentially offer numerous benefits. Preliminary research suggests that CBD may help alleviate symptoms such as stress, discomfort and sleepless nights (6). CBD’s potential ability to regulate the endocannabinoid system might also contribute to overall wellness (3).
So, whether you’re a master chef or a baking beginner, incorporating CBD into your food can add a dash of wellness to your culinary creations. Now, isn’t that food for thought?
Flavor Meets Wellness: CBD-Infused Dressings and Sauces
Next time you’re whipping up a salad dressing or a savory sauce, consider adding a dash of wellness. How? By infusing your dressings and sauces with CBD oil tinctures! CBD can turn even the simplest of meals into a delightful wellness journey.
Infusing CBD into your dressings and sauces is a fun and easy way to incorporate this wellness superstar into your diet. Here’s how you can do it:
Step 1: Choose your dressing or sauce. This can be anything from a tangy vinaigrette to a spicy barbecue sauce.
Step 2: Determine the amount of CBD oil tincture you’d like to incorporate. Remember, it’s always best to start with a smaller amount and adjust as necessary.
Step 3: Mix in the CBD oil tincture with your ingredients. Stir well to ensure the CBD oil is evenly distributed.
Step 4: Drizzle your CBD-infused dressing or sauce on your meal, and savor the flavors and the wellness benefits!
The potential benefits of CBD-infused dressings and sauces mirror those of other CBD products. It may offer relief from symptoms such as stress and tension, and promote overall wellness (6). With its subtle, earthy flavor, CBD can complement a variety of ingredients and add a unique twist to your dishes
The Wellness Possibilities of CBD Oil Tinctures
There you have it – 6 enticing ways to use CBD oil tinctures to potentially enhance your wellness journey. From invigorating your skin care routine with CBD-infused creams and lotions, to giving your meals a wellness upgrade by adding CBD into your oils, butters, baking, dressings, and sauces, the possibilities are virtually endless. And let’s not forget the refreshing boost that a CBD-infused smoothie or a warm, comforting CBD-infused tea or coffee can provide.
As we’ve seen, the world of CBD is diverse and adaptable, capable of fitting seamlessly into various aspects of your everyday life. Whether you’re a wellness guru, a foodie, a beauty enthusiast, or just curious, we encourage you to explore the potential benefits of CBD for yourself.
Remember, as with any new wellness routine, it’s essential to do your research and consult with a healthcare professional before incorporating CBD into your regimen. CBD affects everyone differently, and what works for one person might not work for another.
So, why not make CBD your next wellness experiment? With its myriad of potential uses, you might just find it’s the ingredient you never knew you needed. Here’s to a future of exploration, innovation, and wellness!
More CBD Recipes | CBD Honey Smashed Blackberry Toast
CBD Recipes: CBD Honey Smashed Blackberry Toast
Works Cited
1. Gallily, Ruth, et al. “Overcoming the Bell-Shaped Dose-Response of Cannabidiol by Using Cannabis Extract Enriched in Cannabidiol.” Scientific Research Publishing, 2015, https://www.scirp.org/journal/paperinformation.aspx?paperid=53912. Accessed 25 May 2023.
2. Mounessa, Jessica S., et al. “The role of cannabinoids in dermatology.” PubMed, 2017, https://pubmed.ncbi.nlm.nih.gov/28416341/. Accessed 25 May 2023.
3. Nagarkatti, Prakash, et al. “Cannabinoids as novel anti-inflammatory drugs – PMC.” NCBI, 2010, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2828614/. Accessed 25 May 2023.
4. Olah, Attila, et al. “Cannabidiol exerts sebostatic and antiinflammatory effects on human sebocytes.” JCI, 2014, https://www.jci.org/articles/view/64628. Accessed 25 5 2023.
5. Palmieri, B., et al. “A therapeutic effect of cbd-enriched ointment in inflammatory skin diseases and cutaneous scars.” PubMed, 2019, https://pubmed.ncbi.nlm.nih.gov/30993303/. Accessed 25 May 2023.
6. Shannon, Scott, et al. “Cannabidiol in Anxiety and Sleep: A Large Case Series.” PubMed, 2019, https://pubmed.ncbi.nlm.nih.gov/30624194/. Accessed 25 May 2023.
7. Slavin, Joanne L., and Beate Lloyd. “Health Benefits of Fruits and Vegetables – PMC.” NCBI, 6 July 2012, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649719/. Accessed 25 May 2023.
