Spring cleaning refers to thoroughly cleaning and removing clutter from your home during the Spring season. Research has demonstrated that deep-cleaning your home can have numerous advantages, including reducing stress and depression and minimizing the risk of injuries. Additionally, a clean and organized home can promote a sense of well-being.
A good time to start spring cleaning is the first day of spring: March 20th. If you're reading this after March 20th, spring cleaning can be in the rest of March, April, or May!
To maintain a clean and organized home, it is suggested to perform a deep-cleaning, like spring cleaning, once or twice yearly.
CBD can help you enter a relaxed, focused state of mind, setting the stage for enjoyable spring cleaning. As well, CBD may support stress reduction, focus, and tense muscles during and after a cleaning session.
"Spring cleaning" comes from the practice of deeply cleaning and ventilating a home after the winter months, due to the accumulation of soot and grime from heating methods.
- Promotes a sense of calm
- Relieves stress
- Uplifts mood
- Improves sleep
- Alleviates soreness
- Play your favorite dance/upbeat music.
- Take some CBD before, during, or after, for many different reasons.
- Reward yourself after cleaning.
- Make each chore a contest! Espcially if you have kids or a partner helping you out.
- Make it a workout!
- Incorporate self-care. This can be with a facemask, CBD, lighting your favorite scented candle.
- Whether it be for the smell or effectiveness, get cleaning products you love!
Spring has finally arrived, and with it comes the invigorating tradition of spring cleaning! It’s the perfect time to declutter, reorganize, and breathe new life into our living spaces. While the process can be therapeutic and satisfying, it can also be a bit overwhelming and stressful. That’s why we’re here to introduce you to spring cleaning with CBD, an unexpected ally in your tidying up endeavors.
In this blog, we’ll explore how incorporating CBD into your spring cleaning routine can not only help you de-stress but also make the entire experience more enjoyable and productive. So grab your favorite cleaning supplies, and let’s dive into the wonderful world of spring cleaning with CBD!
The Benefits of CBD for De-Stressing
As you embark on your spring cleaning journey, it’s essential to keep stress levels in check for a more enjoyable and fruitful experience. Enter CBD, a natural compound that has been making waves in the wellness world for its remarkable stress-relieving properties. Let’s explore the science behind it, discover its specific benefits, and read some inspiring testimonials from those who have experienced its calming effects.
Understanding the Science
CBD, a non-psychoactive compound found in the cannabis plant, interacts with our body’s endocannabinoid system (ECS), which plays a vital role in regulating various physiological processes, including mood, stress response, and sleep. CBD is believed to enhance the ECS’s function by increasing the availability of endocannabinoids, promoting a sense of balance and well-being.
Specific Benefits of CBD
Helps with Anxiety? Numerous studies have researched if CBD has the potential to reduce stress symptoms by interacting with serotonin receptors in the brain. Serotonin is a neurotransmitter that plays a crucial role in mood regulation, and higher levels are often associated with feelings of happiness and relaxation. (2)
Uplifts Mood? CBD’s ability to help regulate the ECS can lead to an overall improvement in mood. Its soothing properties may also contribute to reduced tension, which has been linked to moods, like depression.
One study researched if CBD has stress relieving effects in animal models, which are linked to the activation of the brain-derived neurotrophic factor (BDNF) signaling pathway and increased neurogenesis in the prefrontal cortex. These findings suggest that CBD may have potential as a treatment for mood. (3)
Improves Sleep? Sleep is essential for rejuvenation and overall well-being, and CBD has been found to help improve sleep quality by reducing stress and promoting relaxation. This can be particularly beneficial when you’re tackling spring cleaning tasks and need a good night’s rest to recharge.
A review article examined the existing literature on the relationship between cannabis, cannabinoids (including CBD), and sleep. The authors discuss the potential benefits of CBD in improving sleep quality by reducing stress, increasing relaxation, and modulating the sleep-wake cycle. (1)
How to Incorporate CBD into Your Spring Cleaning Routine
Embracing CBD during your spring cleaning routine can make a world of difference in your stress levels and overall experience. To help you get started, we’ve compiled some practical tips on selecting the right CBD products, determining the ideal dosage, and incorporating CBD throughout your cleaning process for maximum benefits.
Selecting the Right CBD Products for Different Needs
CBD Oil Tinctures: These versatile products can be taken sublingually (under the tongue) for quick absorption or added to your favorite beverage. They’re an excellent option for those who prefer a fast-acting and customizable CBD experience.
CBD Edibles: Gummies, chocolates, and other CBD-infused treats provide a discreet and delicious way to enjoy CBD. They may take longer to feel the effects due to digestion, but the results often last longer, making them ideal for sustained support during lengthy cleaning sessions.
CBD Topicals: Creams, balms, and lotions infused with CBD can be applied directly to the skin, targeting specific areas of discomfort or tension. These are great for addressing muscle soreness or fatigue that may result from physically demanding cleaning tasks.
CBD Vapes: Vaping CBD offers a quick and efficient method of absorption, allowing you to feel the effects within minutes. This option is perfect for those who prefer immediate relief during their cleaning process. Keep in mind that vaping may not be suitable for everyone, especially those with respiratory issues or concerns.
Featured CBD Products
Determining the Right CBD Dosage
The ideal CBD dosage may vary depending on factors such as body weight, individual sensitivity, and the desired effect. Here’s some guidance to help you find the right dosage for you:
Start low and slow: Begin with a low dose (e.g., 5-10 mg) and gradually increase it over time until you achieve the desired effects. This approach allows your body to acclimate to CBD and helps you determine your optimal dosage.
Consult your healthcare provider: If you’re unsure about the appropriate dosage or have concerns about potential interactions with medications, it’s always a good idea to consult a healthcare professional for personalized advice.
Incorporating CBD into Your Spring Cleaning
Before cleaning: Take CBD about 30-60 minutes before you start cleaning to allow enough time for it to take effect. This can help you enter a relaxed, focused state of mind, setting the stage for a productive and enjoyable session.
During cleaning: Keep CBD edibles or a CBD-infused beverage nearby to enjoy as a break-time treat, ensuring continued support for stress reduction and focus throughout the cleaning process. If you’re looking for a quick pick-me-up or stress relief during your cleaning session, consider using a CBD vape. Take a few puffs when you feel overwhelmed or need a short break to regain focus and composure. Remember to use it responsibly and in a well-ventilated area to ensure maximum comfort and effectiveness.
After cleaning: Apply a CBD topical to any sore or tired muscles to aid recovery, or indulge in a CBD-infused bath soak to reward yourself for a job well done. For a restful night’s sleep, consider using a CBD product formulated for relaxation or sleep support.
By incorporating CBD into your spring cleaning routine, you can create a more pleasant and stress-free experience, allowing you to enjoy the fruits of your labor and welcome the new season with a refreshed and rejuvenated living space.
Tips for a Successful Spring Cleaning
Achieving a successful spring cleaning experience involves more than just incorporating CBD into your routine. By following these practical tips, you can create an organized, stress-free, and enjoyable atmosphere that makes the entire process feel like a breeze.
Outline Steps for Organizing and Decluttering
- Make a list: Begin by listing all the areas or rooms you want to tackle during your spring cleaning. This helps you visualize the scope of the project and stay focused.
- Prioritize tasks: Rank your cleaning tasks by importance or urgency, starting with those that will make the most significant impact on your living space.
- Break tasks into smaller chunks: Divide larger tasks into more manageable steps to prevent feeling overwhelmed and to track progress more easily.
- Declutter first: Before deep cleaning, remove unnecessary items and create designated spaces for the things you want to keep, donate, or discard.
- Clean systematically: Work your way through each room, starting from top to bottom and left to right, to ensure a thorough and efficient cleaning process.
Set Realistic Goals and Expectations
- Be honest with yourself: Assess your available time and energy, and plan your cleaning tasks accordingly. Don’t overcommit or set unrealistic goals.
- Create a schedule: Spread your cleaning tasks over several days or weeks to avoid burnout and maintain a steady pace.
- Celebrate small victories: Acknowledge and appreciate the progress you make, even if it’s just completing a small task. Every step brings you closer to a cleaner and more organized home.
Create a Relaxing and Productive Atmosphere
- Set the mood with music: Curate a playlist of your favorite upbeat or calming tunes to help you stay motivated and energized during the cleaning process.
- Use scents to enhance your environment: Incorporate aromatherapy with essential oils or scented candles to create a calming and refreshing atmosphere while you clean.
- Take regular breaks: Schedule short breaks throughout your cleaning session to rest, hydrate, and recharge your energy.
- Invite support: Enlist the help of family members or friends to make the cleaning process more enjoyable and efficient, while also fostering a sense of teamwork and camaraderie.
By following these tips and incorporating CBD into your spring cleaning routine, you’ll be well on your way to a more organized, stress-free, and revitalized living space, ready to embrace the beauty and freshness of the season.
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Works Cited
1. Babson, Kimberly A., et al. “Cannabis, Cannabinoids, and Sleep: a Review of the Literature.” PubMed, 2017, https://pubmed.ncbi.nlm.nih.gov/28349316/. Accessed 16 March 2023.
2. Bergamaschi, Mateus M., et al. “Cannabidiol reduces the anxiety induced by simulated public speaking in treatment-naïve social phobia patients.” PubMed, 2011, https://pubmed.ncbi.nlm.nih.gov/21307846/. Accessed 16 March 2023.
3. Sales, Amanda J., et al. “Cannabidiol Induces Rapid and Sustained Antidepressant-Like Effects Through Increased BDNF Signaling and Synaptogenesis in the Prefrontal Cortex.” PubMed, 2019, https://pubmed.ncbi.nlm.nih.gov/29869197/. Accessed 16 March 2023.
