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Simplify Springtime Cooking with 2 Easy One Pot Meals

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    As temperatures rise and daylight lingers, our appetite leans towards more fresh dishes and effortless cooking techniques. Enter the realm of easy one pot meals, where mouthwatering meals materialize effortlessly, granting you extra time to chill outdoors. Join us in the simplicity and satisfaction of one dish meals, perfectly harmonizing with the essence of Spring. Dive into our handpicked selection of our 2 favorite CBD recipes below and discover the culinary joys awaiting you this Spring season.

    2 Easy One Pot Meals:

    Springtime Sheet Pan Salmon Recipe

    Ingredients:

    • 3 medium potatoes, washed and halved
    • 2 tbsp olive oil
    • 8 asparagus spears, trimmed and halved
    • 1 10oz container of cherry tomatoes
    • 1 tbsp balsamic vinegar
    • 2 5oz salmon fillets
    • 2-3 basil leaves
    • 2-4mL of Organic Daily Support CBD Oil
     

    Instructions:

    1. Preheat oven 400F
    2. Add potatoes and 1 tbsp of olive oil into an ovenproof dish and roast for 20 minutes or until brown.
    3. Toss the asparagus in with the potatoes, then return to the oven for 15 minutes.
    4. Throw in the cherry tomatoes and vinegar and nestle the salmon amongst the vegetables. Drizzle with the remaining oil on top and return to the oven for a final 10-15 minutes until the salmon is cooked.
    5. Top with basil leaves and CBD oil to serve.
    image of a bowl of barley soup for the blog about Simplify Springtime Cooking with One-Pot Meals | Barley Soup recipe

    Bright Barley Soup Recipe

    Ingredients:

    • 2-3 tbsp extra-virgin olive oil
    • 1 yellow onion, finely diced
    • 2 garlic cloves, finely chopped
    • 2 celery stalks, thinly sliced
    • 1 cup chopped fresh dill leaves and stalks
    • 1-2 tsp sea salt and black pepper
    • 1 cup pearl barley
    • 6 cups vegetable stock
    • 3-4 tbsp lemon juice, plus extra wedges to serve
    • 2oz baby spinach
    • ¼ cup crème fraîche 
    • â…› tsp pure CBD Isolate
     

    Instructions:

    1. Heat a large pot over medium-high. Add 2 tbsp olive oil and onion stirring until softened, 2 to 3 minutes. 
    2. Add the garlic, celery, half the dill and ½ teaspoon salt and stir until fragrant, 1 to 2 minutes.
    3. Add the pearl barley and stock and bring to the boil. 
    4. Cover, reduce heat to medium and cook, stirring occasionally, until the barley is swollen and tender, 25 to 30 minutes.
    5. Turn off the heat. Add the lemon juice, and season with salt and pepper. Taste and make sure the seasonings are to your liking, adjusting salt and lemon as needed.
    6. Stir in the spinach, allowing the residual heat to wilt the leaves.
    7. Ladle the soup into bowls. Mix together the crème fraîche and lab-tested CBD isolate then add a dollop on top also adding the remaining dill.
    8. Drizzle generously with olive oil and serve.
    Featured Category

    CBD for Cooking

    Incorporating CBD oils or isolate into your daily recipes can enhance the benefits of your meals in a simple, tasty way.

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    CEO | Craig Henderson

    Extract Labs CEO Craig Henderson is one of the country’s top experts in cannabis CO2 extraction. After serving in the U.S. Army, Henderson received his master’s in mechanical engineering from the University of Louisville before becoming a sales engineer at one of the nation’s leading extraction technology companies. Sensing an opportunity, Henderson began extracting CBD in his garage in 2016, putting him at the forefront of the hemp movement. He’s been featured in Rolling StoneMilitary TimesThe Today Show, High Times, the Inc. 5000 list of fastest-growing companies, and many more. 

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