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We’re welcoming the vibrant flavors of spring with our favorite refreshing spring salads infused with CBD! Crisp greens, tasty herbs, and zesty dressings come together in a celebration of seasonal freshness. Perfect for picnics, brunches, or as a light dinner option, these recipes bring a burst of color and flavor to your table, embodying the essence of springtime in every bite!
Springtime Harvest Salad Recipe
Ingredients:
- 2 tbsp pine nuts, toasted
- 1 bunch of asparagus, cut into 1-2″ pieces
- 6 cups baby spinach
- ½ cucumber, thinly sliced
- 1-2 radishes, thinly sliced
- â…“ cup fresh mint, chopped
- ¼ cup fresh basil, chopped
- ¼ cup fresh parsley, chopped
- 1 tbsp fresh chives, chopped
- â…“ cup feta crumbles
- ½ cup roasted chickpeas
- 2 tbsp olive oil
- ½ tsp salt and pepper
- 3 hard-boiled eggs, halved
Dressing:
- 6 tbsp olive oil
- 1 tsp dijon mustard
- 1 tsp lemon zest
- 1-2 tbsp lemon juice
- 1/2 shallot, minced
- 1 tbsp white wine vinegar
- ¼ tsp salt and pepper
- 2-4 ml of Organic 1000mg Daily Support CBD Oil
Instructions:
- Toast the pine nuts in a pan over medium heat until golden, tossing occasionally. Set aside.
- Dry the chickpeas and toss in olive oil, salt, and pepper, then cook for 8-10 minutes on medium-high heat, stirring occasionally. Set aside on a plate.
- Return the pan to the heat and drizzle in olive oil. Chop the asparagus into 1-2″ pieces and add to the skillet with salt and pepper. Cook, stirring occasionally until tender, about 4 minutes. Remove to a plate to cool.
- Whisk together all ingredients for the dressing, setting aside to top the salad.
- Layer the lettuce and all other ingredients on a platter and add as much dressing as preferred. Finish with a pinch of salt and pepper.
Prosciutto & Pea Spring Salad Recipe
Ingredients:
- 1-2 tsp salt
- 1 pound sugar snap peas, trimmed, strings removed
- 2 tbsp olive oil
- 1 clove garlic, smashed
- Pinch of crushed red pepper
- ¼ pound prosciutto, cut into thin strips
- ¼ cup red wine vinegar
- 2 cups lightly packed baby arugula
- ½ small red onion, thinly sliced
- ¼ cup shaved pecorino cheese
- 8-10 fresh mint leaves, cut into a chiffonade
- 2-3 ml of Cognitive Support CBG Oil
Instructions:
- Blanch the peas, bring a large pot of well-salted water to a boil, and set up a large bowl of well-salted ice water. Toss the peas into the boiling water, let the water return to a boil, and cook for 2 more minutes.
- Drain the peas and immediately plunge them into the ice water. When the peas are cold, drain them and lay on paper towels to dry. Cut in half lengthwise and reserve.
- Coat a medium saute pan with olive oil and add the garlic and red pepper; bring the pan to medium heat and cook for 2 to 3 minutes.
- Remove the garlic and add the prosciutto to the pan and cook for 3 to 4 minutes or until crispy, then add the vinegar. Turn off the heat, add CBG oil and mix thoroughly.
- In a large bowl, combine the arugula, snap peas, and onion along with the prosciutto and any juices from the pan; toss well.
- Add the pecorino and mint and taste it. Season with salt if needed and serve.
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CBD for Spring Salads
Add the benefits of CBD to your cooking with our line of CBD Oils!
Warm Asparagus Salad Recipe
Ingredients:
- 2-3 tbsp salt
- 2 bunches asparagus, cut into 1 1/2- to 2-inch long diagonal pieces
- â…“ cup extra-virgin olive oil
- 1 cup walnuts, coarsely chopped
- 1 tbsp minced garlic
- 1-2 tbsp cracked black pepper
- 1 cup shaved parmesan cheese
- Juice of 1 lemon
- 1-2 ml of CBD Isolate Oil
Instructions:
- Bring a large pot of salted water to a boil and fill a large bowl with ice water.
- Add the asparagus to the boiling water and cook until just tender, 1 to 2 minutes. Drain and transfer to the ice water.
- Once cooled, drain, pat dry, and add to a medium bowl.
- Heat the oil in a small saucepan over medium heat, add the walnuts and garlic, and cook, stirring occasionally, until just golden, 1 to 2 minutes.
- Pour mixture over the asparagus and toss to combine. Season to taste with salt and pepper.
- To serve, transfer asparagus to a platter and scatter Parmesan on top.
- Drizzle with lemon juice and lab-tested CBD Isolate Oil, serve immediately.
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