Cucumber Onion Tomato Salad Recipe
Ready to put this together this healthy, vibrant, and potentially mood-boosting summer salad? Let’s dive right in!
Ingredients:
- 2 large cucumbers
- 2 medium ripe tomatoes
- 1 medium red onion
- 3 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- Salt and pepper to taste
- 2 tablespoons fresh chopped dill
- 15-30mg of your favorite CBD oil
Instructions:
- Prep Your Veggies: Slice your cucumbers, tomatoes, and red onion thinly. For a more appealing presentation, use a mandolin slicer if you have one.
- Make the Dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper until well combined. This is your basic vinaigrette.
- Add the CBD: Now, here comes the fun part. Into your vinaigrette, whisk in your CBD oil. Remember to choose a dosage that suits your personal preference and needs.
- Combine and Toss: In a large salad bowl, combine your sliced veggies and chopped dill. Pour over the CBD-infused vinaigrette and toss well to ensure every bite gets an even coat of the tangy dressing and the CBD goodness.
- Chill and Serve: Let the salad chill in the fridge for an hour before serving. This allows the flavors to mingle and deepen.
Serving Suggestions
This salad is wonderfully versatile. Here are a few ways you can serve it:
BBQ Sidekick: With its bright flavors and refreshing crunch, our salad is the perfect side dish to anything off the grill.
Picnic Perfect: Packing for a summer picnic? This salad holds up well, even in the summer heat. Just keep it in a cooler until you’re ready to eat!
Meal Prep Magic: Make a big batch and divide it into containers for a quick, healthy lunch option during the week.
Add Some Protein: Top with grilled chicken, shrimp, or tofu for a complete, balanced meal.
Extract Labs Tip:
CBD oil has been linked to reducing discomfort and promoting relaxation, consider incorporating it into your meals for potential relief and tranquility.
Ingredients with a CBD Twist
Cucumbers: Known as nature’s water bottle, cucumbers are about 96% water, making them superbly hydrating. They are also low in calories yet high in essential nutrients like Vitamin K, potassium, and magnesium. Their cool and crunchy texture is a delight in any salad.
Onions: Onions bring the zing! They add a punch of flavor and crispness to the salad, not to mention their potential health benefits. They’re rich in antioxidants and compounds that fight inflammation, reduce cholesterol levels, and lower heart disease risk. For our salad, we’ll use red onions, bringing a pop of color and a slightly sweeter flavor.
Tomatoes: Sweet, juicy tomatoes are summer’s gift to our plates. They’re an excellent source of vitamins A and C and packed with antioxidants, including lycopene, which has been linked to many health benefits. In a salad, they offer a lovely color contrast and a burst of flavor that complements the cucumber and onion beautifully.
Extract Labs Tip:
CBD can potentially lead to improved digestion. Some studies have observed that CBD can contribute to a healthier gut and aid digestion, making our salad even more of a wellness powerhouse.
Each of these ingredients is a summer superhero in its own right. Combine them, and you have a salad that’s a riot of flavors, colors, and nutrients. Ready for the twist? Our secret ingredient, CBD oil, is about to turn this fantastic trio into a fantastic quartet!
Why Salads Should Be Your Go To Sidekick
When the summer heat beats down, our bodies are naturally inclined towards hydration and lightness, making salads our summertime superheroes. Here’s why:
Hydrate: High water content vegetables like cucumbers and tomatoes can help keep you hydrated, a must in the balmy summer months.
Light and Refreshing: Salads offer a light, easy-to-digest meal option that won’t weigh you down in the summer heat.
Nutrient-Rich: Despite being light, salads can pack a hefty nutritional punch. Fresh veggies are loaded with vitamins, minerals, and antioxidants that keep our bodies thriving.
Flexibility: Whether you’re poolside, picnicking in the park, or just too darn hot to cook, salads are a breeze to prepare and perfect for any setting.
Flavorful: With the right combination of fresh produce, a drizzle of dressing, and a sprinkle of spices, salads can be a vibrant symphony of flavors that dance on your palate.
Our cucumber, onion, and tomato salad is all this and more. It’s not just a salad; it’s a celebration of summer on a plate!
An Easy Cucumber Onion Tomato Salad with CBD
There you have it, dear friends – our Elevated Cucumber, Onion, and Tomato Salad CBD recipe! This isn’t just a salad; it’s a summer experience that celebrates the season’s best produce, amplified with a dash of CBD. It’s light, it’s refreshing, and it’s an utterly enjoyable way to stay cool and nourished this summer. So go on, try it out, and let this salad be the star of your summer meals. Here’s to healthy, delicious, and elevated eating!
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Works Cited
1. Couch, Daniel G., et al. “Palmitoylethanolamide and Cannabidiol Prevent Inflammation-induced Hyperpermeability of the Human Gut In Vitro and In Vivo-A Randomized, Placebo-controlled, Double-blind Controlled Trial.” PubMed, 4 May 2019, https://pubmed.ncbi.nlm.nih.gov/31054246/. Accessed 5 July 2023.
2. Nagarkatti, Prakash, et al. “Cannabinoids as novel anti-inflammatory drugs – PMC.” NCBI, 2009, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2828614/. Accessed 5 July 2023.
3. Shannon, Scott, et al. “Cannabidiol in Anxiety and Sleep: A Large Case Series.” PubMed, 2019, https://pubmed.ncbi.nlm.nih.gov/30624194/. Accessed 5 July 2023.
