Meditation has long been used as a powerful practice for cultivating mindfulness, allowing the participant to remain centered as they focus on their breathing. While meditation on its own can offer a variety of relief, combining CBD and meditation may be a powerful combination to ease daily stresses.
What is Meditation?
Dating back thousands of years, meditation emerged as a method for quieting the mind and attaining inner serenity. By directing attention solely to the breath and releasing concerns, to-do lists, and other distractions, a profound sense of tranquility and presence in the moment can be cultivated. Another way to meditate is with a mantra, a repeated word or phrase, to help keep the mind from wandering (1). Guided meditations can also offer valuable support, particularly for newcomers, with varying durations and levels of complexity.
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Benefits of Meditation
Recent studies have shed light on numerous advantages of meditation, ranging from improvements in physical health to reductions in stress levels. However, there remains a need for further peer-reviewed research, as many existing studies are limited by small sample sizes, prompting calls for more extensive investigation in this field (2).
CBD and Meditation: Tranquil Pairings
CBD products, including CBD oils, gummies, and topicals, offer versatile support for mindfulness practices like meditation. Oils can be ideal for enhancing focus during meditation, swiftly calming the mind with their rapid absorption. Post-meditation, CBD gummies provide a gentle, sustained sense of calm after meditation has ended. CBD topicals offer targeted relief for tension before, during, or after sessions, easing muscle stiffness and discomfort. Integrating any of these CBD products into a routine can enhance mindfulness, fostering a deeper sense of tranquility and well-being throughout your day.
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CBD for Stress
CBD into a daily routine has been reported by many individuals to provide natural stress management.
CBD and Meditation
While meditation alone may create numerous benefits, the addition of CBD may be able to add to its effectiveness, offering targeted relief and deeper tranquility. Whether focusing on breathing or using a mantra, individuals can cultivate mindfulness and find serenity amidst life’s chaos while adding hemp through tinctures, gummies, and even topicals to extend the calming effects. As research expands on the benefits of meditation and CBD, their synergistic potential for stress relief becomes increasingly apparent, creating a pathway for cultivating peace and resilience.
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Works Cited:
1. Raypole, Crystal. “Have Trouble Meditating? Try Mantra Meditation.” Healthline, 18 Aug. 2020, meditation. Accessed 04 May 2024.
2. Powell, Alvin. “Harvard Researchers Study How Mindfulness May Change the Brain in Depressed Patients.” Harvard Gazette, Harvard University, 9 Apr. 2018, news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/
