Quality shut-eye is equally as important as a healthy diet and exercise, but many adults struggle to meet the suggested guidelines of 7 or more hours per night, and traditional sleeping pills may do more harm than good. This has left millions of people seeking a gentler option to heavy sedative drugs. So what is CBN?
Around 9 million people use prescription sleep aids.
Heavier sleeping medications interfere with deep-level REM brain waves, so you are not entering the restorative phases of rest.
CBN is a hemp-derived natural sleeping alternative. Unlike Melatonin which has been gaining popularity, CBN, in the correct dose, can offer less grogginess and more alertness for the following day.
- Stick to a consistent sleep schedule.
- Create a relaxing bedtime routine.
- Keep a cool, dark, and quiet bedroom environment.
- Avoid caffeine, alcohol, and large meals close to bedtime.
- Exercise regularly.
- Use relaxation techniques.
- Consider using sleep aids.
CBN is a naturally occurring compound found in the cannabis plant. CBN has been shown to have some potential therapeutic effects, including the ability to promote a sense of calm and does not have any psychoactive effects.
Yes, CBN is found in some cannabis strains. CBN is shown to have mild relaxation properties, and products containing this cannabinoid are sometimes used with the idea that they may contribute to a more relaxed state and potentially aid in better sleep.
CBN interacts with the bodies endocannabinoid system, a network of receptors and chemicals that help regulate various functions in the body, including sleep. Specifically CBN binds to the CB1 receptors, which are found in the brain and central nervous system.
- Improves relaxation quality
- Increases sense of calm
- Soothes discomfort
- Non-psychoactive
The Importance of Sleep
According to CDC data, good sleepers usually weigh less, eat fewer calories, and have better concentration and focus than poor sleepers. Quality sleep is also linked to improved physical ability and better immune function.
According to the CDC, over 70 million Americans have sleep issues. Professionals suggest 18 to 64-year-olds should get at least seven good hours a night, but 35 percent of all U.S. adults are not hitting that goal. With so many people struggling, it is not surprising that 9 million people use prescription sleep aids.
The Problem With Traditional Sleeping Pills
Most sleep aids work by boosting the production of our GABA neurotransmitters. GABA helps quiet down neuron activity. But we are learning that prescription drugs like Ambien and others do not allow us to achieve the restorative level of sleep that translates to all the healthy benefits.Â
Certain phases of the sleep cycle are more valuable than others, too. There are four stages: three non-rapid eye movement stages (the transitional period, when body temperature drops and heart rate slows, and deep sleep), and one REM dream phase.Â
According to a Healthline article, only deep sleep and REM are considered restorative. During these phases, our bodies repair and regrow tissue, bone, and muscle. It also strengthens our immune system.Â
But heavier sleep medications interfere with deep-level REM brain waves, so you are not entering the restorative phases of rest.Â
It’s why these medications often lead to grogginess and forgetfulness. People on heavy sedatives have fallen, gotten in car accidents, and had other serious injuries.Â
It became such an issue that The Food and Drug Administration left its most serious health warning, a Black Box warning for life-threatening side effects, on these medications
Only deep sleep and REM are considered restorative. During these phases, our bodies repair and regrow tissue, bone, and muscle. It also strengthens our immune system.
What is CBN?
CBN, or cannabinol, is a naturally occurring compound found in the cannabis plant. It is a minor cannabinoid, meaning it is present in smaller amounts compared to other cannabinoids like CBD and THC. CBN is formed when THC is exposed to heat and oxygen over time, so it is often found in aged cannabis or cannabis products.
CBN has been shown to have some potential therapeutic effects, including the ability to promote a sense of calm. It has a soothing effect that may help to relax the mind and body, which can make it easier to become drowsy. CBN’s soothing and relieving properties may be also beneficial for people who experience discomfort or soreness that disrupts their sleep.
It is important to note that CBN is not psychoactive, meaning it will not produce the “high” associated with THC. This makes it a potentially appealing option for people who want the potential sleep-promoting effects of cannabis without the psychoactive effects. However, more research is needed to fully understand the effects and potential therapeutic uses of CBN.
How Does CBN Work to Promote Sleep?
CBN is believed to promote sleep by interacting with the body’s endocannabinoid system, a network of receptors and chemicals that help to regulate various functions in the body, including sleep. CBN may bind to the CB1 receptors in the endocannabinoid system, which are found in the brain and central nervous system. This interaction may help to relax the mind and body.
CBN may also have an effect on the production and release of certain hormones and neurotransmitters that play a role in sleep, such as melatonin. Melatonin is a hormone that is produced by the pineal gland in the brain and helps to regulate the body’s sleep-wake cycle.
CBN may also have an effect on the production and release of melatonin. Melatonin is a hormone that is produced by the pineal gland in the brain and helps to regulate the body's sleep-wake cycle.
Does CBN Make You Tired The Next Day?
When taken in the appropriate dosage, CBN, or cannabinol, should not induce tiredness the following day. In fact, CBN is often associated with promoting a restful and rejuvenating sleep experience. Unlike some other cannabinoids, CBN is not typically linked to residual sedative effects that linger into the next day when consumed responsibly. It’s important to emphasize the significance of proper dosing, as excessive intake of any substance can potentially lead to unwanted side effects. When used judiciously, CBN can contribute to a more restorative sleep without causing daytime fatigue, making it a promising option for those seeking natural sleep aids.
Which is Better for Sleep CBD or CBN?
As studies progress, cannabis researchers are aiming to hone in on how minor cannabinoids can narrow in on specific problems. Given the entourage effect that cannabinoids work better together than when isolated.
How Long Does it Take for CBN to Kick In?
CBN doesn’t take any more or less time to take effect than other cannabinoids. Lifestyle, weight, diet, metabolism, and other innumerable factors play a role in timing. More than anything, the consumption method determines how long effects take to show up.
Ingesting, smoking, and oil tincture all have different bioavailability rates, how quickly cannabinoids are absorbed in the blood. Vaping CBN offers the fastest effects, followed by CBN isolate, CBN oil, then edibles, like CBN gummies or capsules.
Extract Labs Tip:
Do you enjoy bedtime tea? Try adding 1ml of CBN Isolate for peaceful dreams.
What Are The Benefits of Using CBN for Sleep?
There are several potential benefits of using CBN for a mellow night, including:
- Improves relaxation quality: Some research suggests that CBN may help to improve relaxation quality by increasing the production and release of melatonin, a hormone that helps to regulate the body’s sleep-wake cycle. This may lead to deeper, more restful nights. (Gannon et al.)
- Increases sense of calm duration: CBN may also help to increase drowsiness duration by promoting relaxation. (Gannon et al.)
- Soothes Discomfort: CBN has comforting properties, which may be beneficial for people who experience physical discomfort that disrupts their sleep. (Zurier and Burstein)
- Non-psychoactive: CBN is not psychoactive, meaning it will not produce the “high” associated with THC. This may make it a more appealing option for people who want the relaxing effects of cannabis without the psychoactive effects.
How to Incorporate CBN Into Your Sleep Routine
There are several ways to incorporate CBN into your sleep routine:
- CBN oil: One of the most common ways to use CBN is by taking it as an oil tincture. These products can be taken orally by placing a few drops under the tongue or by adding them to a drink.
- CBN capsules: Another option is to take CBN in capsule form. These capsules can be taken orally with water and are easy to swallow.
- CBN gummies:Â CBN can also be found in edible form, such as gummies or chocolate. These products can be taken orally and can be a convenient and discreet way to consume CBN.
CBN Isolate-infused products: Add CBN into other products, such as lotions, creams, or topicals, that can be applied to the skin. These products may be applied to the skin before bedtime as part of a sleep routine.
Safety Considerations When Using CBN
There are some safety considerations to keep in mind when using CBN:
- Drug interactions: CBN may interact with certain medications, including blood thinners and sedatives. It is important to speak with a healthcare professional before using CBN if you are taking any medications.
- Allergic reactions: Some people may be allergic to cannabis or certain components of cannabis. If you experience any allergic reactions after using CBN, stop use immediately and consult a healthcare professional.
- Quality and purity: It is important to choose high-quality CBN products from reputable sources. Some products may contain contaminants or may not contain the amount of CBN claimed on the label.
- Legal considerations: It is important to be aware of the legal status of CBN in your area. In some places, CBN is legal for medicinal or recreational use, while in others it is illegal.
As with any supplement or medication, it is important to speak with a healthcare professional before using CBN. They can help to determine if CBN is safe and appropriate for you, and can provide guidance on the appropriate dosage and frequency of use.
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Comparison of CBN to Other Popular Sleep Aids (e.g. melatonin)
CBN and melatonin are both compounds that have been shown to have potential sleep-promoting effects. Here is a comparison of the two:
- Origin: CBN is a naturally occurring compound found in the cannabis plant, while melatonin is a hormone produced by the pineal gland in the brain.
- Mechanism of action: CBN is believed to promote relaxation by interacting with the body’s endocannabinoid system, while melatonin helps to regulate the body’s sleep-wake cycle by signaling to the brain that it is time to sleep.
- Effectiveness: Both CBN and melatonin have been shown to have potential nighttime calming effects, but more research is needed to fully understand their effectiveness and optimal dosages.
- Safety: Both CBN and melatonin are generally considered safe when used as directed, but they may have potential side effects or interactions with certain medications. It is important to speak with a healthcare professional before using either of these substances.
- Legal considerations: The legal status of CBN and melatonin varies depending on location. In some places, CBN is legal for medicinal or recreational use, while in others it is illegal. Melatonin is generally available over the counter in many places.
- Side Effects: One of the main side effects of melatonin is that the body may start to depend on supplementing the hormone, and hence causing the body to produce less melatonin naturally. This would make sleep an even more difficult venture. As of current studies, there are no found detrimental side effects of CBN.
It is important to note that the effectiveness and safety of CBN and melatonin for drowsiness may vary depending on the individual and the specific product being used. It is always best to speak with a healthcare professional before starting any new supplement or medication regimen.
Strategies for Managing Insomnia and Other Sleep Disorders
There are several strategies that may help to manage insomnia and other sleep disorders:
- Stick to a consistent sleep schedule: Try to go to bed and wake up at the same time every day, including on weekends. This can help to regulate the body’s sleep-wake cycle and make it easier to fall asleep and stay asleep.
- Create a relaxing bedtime routine: Establishing a relaxing bedtime routine, such as taking a warm bath or reading a book, can help to signal to the body that it is time to wind down and prepare for sleep.
- Keep a cool, dark, and quiet bedroom environment: A cool, dark, and quiet bedroom environment can help to create the optimal conditions for sleep.
- Avoid caffeine, alcohol, and large meals close to bedtime: Caffeine, alcohol, and large meals can disrupt sleep by affecting the body’s natural sleep-wake cycle or by causing discomfort.
- Exercise regularly: Regular exercise can help to improve sleep quality and duration, but it is important to avoid vigorous exercise close to bedtime.
- Use relaxation techniques: Techniques such as deep breathing, progressive muscle relaxation, or meditation can help to calm the mind and body and promote sleep.
- Consider using sleep aids: In some cases, sleep aids such as medication or supplements may be helpful in managing sleep disorders. It is important to speak with a healthcare professional before using any sleep aids to determine if they are appropriate and safe for you.
It is important to note that the most effective strategies for managing insomnia and other sleep disorders may vary depending on the individual and the specific sleep disorder. It is always best to speak with a healthcare professional to develop a personalized sleep management plan.
Time for Restful, Restorative ZZ's
CBN is a naturally occurring compound found in the cannabis plant that has been shown to have potential relaxing effects. It may work by interacting with the body’s endocannabinoid system and increasing the production and release of melatonin, a hormone that helps to regulate the body’s sleep-wake cycle.Â
While CBN may be a useful option for improving your night, it is important to keep in mind that the safety and effectiveness of CBN have not been fully established, and more research is needed to confirm these effects. As with any supplement or medication, it is important to speak with a healthcare professional before using to determine if it is appropriate and safe for you.Â
In addition to using CBN, there are other strategies that may help to improve sleep quality and duration, such as sticking to a consistent sleep schedule, creating a relaxing bedtime routine, and avoiding caffeine, alcohol, and large meals close to bedtime.Â
By incorporating these strategies into your routine, you may be able to get the rest you need to feel refreshed and energized!
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